SERVICES
|
Compassionate Injury (CI)
Holistic Emotional & Mental Health Coaching Zoom sessions available Email, text or phone for more information During Compassionate Injury (CI) sessions, we firstly get to know each other. We go into an 'inquiry' process, checking in regularly around body sensations and what is going on within your nervous system. We uncover areas of your life where you may have developed 'survival strategies' that are now, no longer longer serving you. When you understand how certain patterns emerged, you can make peace with them and develop new skills that are more adaptive to your current situation. We look at ways that you can free yourself from stress, anxiety and emotional road blocks. We identify your personal strengths and opportunities, aiming to build upon what works. We discover potentially limiting beliefs that may be holding you back. We also look at practical ways that you can de-stress your system with nutrition and supplementation, ways to improve sleep and create an exercise/ movement routine that work for you. Essentially, we grow your tool kit around all things wellbeing - aiming to empower you, to help yourself. 60 min (CI) Coaching Session $90 Holistic Chronic Disease & Pain Management Holistic Nursing and wellbeing support at your own home. Our consultation will include discussion around current diagnoses, current medications, pain levels, diet, movement, mental/emotional health, what works/does not work when it comes to 'feeling better'. I provide you with a holistic management plan, including movement, self massage and bodywork techniques, nutritional advice, supplement recommendations and lifestyle interventions. 60 min Initial consultation and management plan $190 60 min follow up/ ongoing nursing support $110 Well At Work Contact me for prices and booking We look at what the main issues for employees might be.. Stress, chronic pain, sleep issues, anxiety, depression, violence at home, work hazards? What is the workplace currently doing to help employees who are not “well at work”? Are there open communication pathways for times when pressure is too much? Counselling/ support available, ergonomic workstations, improved lighting, leave and flexibility for employees facing violence or personal traumas? What is the team culture like, are there opportunities for connection, getting outside during lunch breaks, movement etc? Brainstorm ways to make the workplace more harmonious and wellbeing focused Cost vs benefit of various interventions to help solve key issues One:one wellbeing with employees Individual wellbeing plans, focused upon getting to the root of wellbeing issues. We look to harmonize and balance all the pillars of health. Bodywork and Movement Contact me to make a booking Personalized, focused deep tissue bodywork and movement therapy to get you moving and living well. I work from your home or my studio space on Waiheke Island Please contact me for home visit pricing (varies depending on location) 60 min treatments at my Waiheke studio space are $110 90 min treatments are $160 |
Testimonials
"Hannah Milward is a very talented body worker. Hannah has an ability to connect and engage with her clients, empowering the tissues to de-stress and recover. I would recommend anyone to experience her skills and brilliance in this field.” Ian O'Dwyer OD On Movement SOMA "Hannah is attentive, informative and intuitive in her approach with people. I appreciated how Hannah took nothing for granted in our interaction - she asked for permission to touch, explained what she was doing and offered an experience that demonstrated her full presence in every moment. I felt safe, cared for, empowered and totally respected. She really cares about what she does and this is demonstrated in the integrity of her offerings" Emma Parsons Massage Therapist Yoga Instructor "I am a regular client of Hannah at Akasha and I would recommend her to anyone looking for a professional and skilled massage therapist. I was feeling really tight and sore after giving birth to my second child and breastfeeding and it is so nice to be in the hands of someone who is so attuned to my body and its needs, as well as my overall health and well-being. Her wonderful deep tissue work allowed me to address my post-partum ailments but also treat myself to a fantastic and de-stressing massage! Thank you Hannah you are amazing!" Gemma Aitchison |